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The American Cancer Society is marking the 35th Great American Smokeout on November 18 by encouraging smokers to use the date to make a plan to quit, or to plan in advance and quit smoking that day. By doing so, smokers will be taking an important step towards a healthier life – one that can lead to reducing cancer risk. Quitting smoking is not easy, but it can be done. To have the best chance of quitting successfully, you need to know what you're up against, what your options are, and where to go for help.
The Nebraska Tobacco Quitline can help you quit tobacco for good.
The toll-free Quitline, 1-800-784-8669 (1-800-QUIT-NOW), gives Nebraska residents 24/7, free access to counseling and support services.
Calls are answered by trained cessation counselors who give you a choice of services, including: telephone counseling; self-help materials; referrals to community programs; or a combination of these. All information you provide to the Quitline is confidential.
Only you can choose to quit tobacco. But once you’ve made the decision, the Nebraska Tobacco Quitline can help you be successful. |
