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Office Location: 934 I St Burwell, NE 68823
Mailing Address: P.O. Box 995 Burwell, NE 68823
Phone: 308.346.5795
Toll Free: 866.522.5795
Office Hours: 8:00 a.m. – 5:00 p.m. Monday - Friday |
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Just because you're busy doesn't mean you're active. For the real test of your physical activity, get a pedometer. Clip it to your waistband and wear it from the time you get out of bed until you go to sleep at night.
Keep track for two or three days, then use these "steps per day" numbers to figure out where you are:
- Fewer than 4,500: You're very sedentary
- 4,500-5,500: You're sedentary
- 5,500 to 7,500: You're headed in the right direction but need to step it up
- 8,500 and up: You're active, stick with it
If you’re like me, you may be a little disappointed at how few steps you accumulate during the day after tracking your steps with a pedometer. Often we think we move a lot more than we really do.
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